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Basic Healthcare Knowledge - Don’t Waste a Ribeye on a 
Black Eye!

We’ve all heard about the current crisis being faced by the Ambulance service, and the wider NHS. Calls to the 999 service are at an all time high and currently exceeding the levels normally experienced during winter pressures. Frontline staff are naturally concerned that if this is happening in summer months, what will the state of play be like in the winter?

Rachel is one of our instructors and works full time as a Paramedic. Having worked right through the Pandemic, she told us that work is ‘relentless’ at the moment. Shifts rarely finish on time which means that staff are working more than 12 hours regularly. The one 45 minute break staff are entitled to is often late, sometimes over 8 hours into the shift or sometimes not at all. Ambulance and hospital staff are exhausted mentally, physically and emotionally due to the demands of the Pandemic and there doesn’t seem to be any quick solution to the problem.

It’s widely acknowledged that our healthcare system was at breaking point long before COVID-19 arrived on our shores. Currently, hospitals are seeing an increase in chronic (long-term) health issues presenting at Accident and Emergency departments. The problem is that A&E is not the right place for these illnesses to be managed.

Part of the problem is that many GPs are still not conducting face to face appointments. While a multitude of issues can be well managed over the phone or by video call, lots of patients, particularly the elderly who have complex health needs, either can’t access this service or don’t trust it. So they don’t get the help to manage complex, chronic issues, which over time will turn into critical issues. It has also reduced routine health monitoring which is so important in picking up the early signs of trouble.

Rachel has noticed that there is a distinct lack of ability and knowledge to manage very basic first aid needs at home. The younger generation don’t seem to have had this knowledge passed down to them and the older generation seem to have either forgotten, or become too anxious to cope.

So, here’s our guide to basic healthcare at home. Simple things that you should know in order to stay safe and manage issues yourself, hopefully without needing to call for an ambulance or go to A&E. You might be interested (or shocked!) to hear that all of these suggestions are based on real situations that Rachel has been called out to recently.

  1. If you are prescribed medication, take it - especially antibiotics where you must take the full course. If you need to change your medication or think it doesn’t suit you, speak to your GP surgery. Paramedics can’t advise on, prescribe or change medications.
  2. If you start a new medication, read the information leaflet. Any common or uncommon side effects will be listed and if you’re worried about a side effect, speak to your GP or whoever prescribed it straight away.
  3. Paracetamol is a wonder drug. How it works is not fully understood but it’s a great starting point to reduce pain and bring a temperature down. But, there’s no point saying it doesn’t work if you haven’t taken it! All medical professionals will expect you to have tried to manage pain yourself before calling 999. The normal dose for anyone over 49kg (7.5 stones) is 1 gram (2 tablets) so make sure you take the right dose for your weight otherwise you won’t get the desired effect.
  4. Ibuprofen is also good to help control a temperature. Plus, you can alternate taking Paracetamol and Ibuprofen and spread out the doses, as they work in different ways.
  5. If someone is shivering, they may be too cold but they may also be too hot, even if they tell you they feel cold. It’s common to see patients with a high temperature bundled up in layer upon layer which is not good for them. So, if someone is shivering, take their temperature to establish the facts. If they’re too cold, warm them up, if they’re too hot, cool them down. A normal temperature would be between 36.5 - 37.4 degrees celsius. A fever is classed as over 38 degrees celsius. If you want to buy a thermometer for home use, we recommend the Braun Tympanic thermometers, but remember to buy the plastic caps too!
  6. If you vomit, you will be short of breath during, and for a short time after vomiting. This is normal. If you can, check whether there is any blood in the vomit, and whether it’s bright or dark blood. 
  7. Don’t worry about eating to begin with, normally healthy humans can go for some time, even days, without food, but it’s important to drink plenty of water. Even if you vomit it back up, it will be doing some good. In time, start eating small amounts of bland food (e.g. dry toast, biscuits etc) and avoid dairy, citrus or anything spicy. 
  8. Most people will suffer from 24-48 hour stomach bugs with diarrhoea and or vomiting several times in their life. This is normal. The time to worry is if it lasts longer than 24-48 hours, or if the patient is very young or very old and therefore at greater risk of dehydration. Over the counter remedies such as Dioralyte are great to aid rehydration and replace lost minerals.
  9. Also vomit related…! One trip to the bathroom equates to one episode of vomiting. Everyone retches several times during an episode of vomiting. Telling a medical professional you’ve vomited 10 times in the last hour, if you’ve only actually experienced one episode is incorrect. 
  10. If you have a headache that’s developed gradually, consider what you’ve been doing all day. A common cause of headaches (or a dry mouth) is dehydration. Most of us don’t drink enough water on a regular basis. Elderly people often don’t drink enough because they’re worried about getting to the toilet and children can forget to drink. We should be drinking at least 2 litres of water per day but in hot weather, or if we’re more active than normal it should be more. 
  11. If something is bleeding, you should put direct pressure on the wound to stop the bleeding. Get a bandage or dressing if you have one, or improvise with something handy, slap the dressing over the wound and apply pressure for 10-20 mins. If the blood is bright red and pumping/pulsating out, seek help immediately and keep pressure on it constantly. If it’s dark red and running/oozing out, keep the pressure on and seek help if it’s still bleeding after 20-30 minutes. If the wound is long or big, you may need help to apply pressure. If it’s small, like the hole created by a ruptured varicose vein, all you need is a bit of gauze and stick your thumb on it!
  12. To stop a nosebleed, sit leaning slightly forwards and pinch the nose on both sides, just under the bony bit. Don’t walk around dabbing the end of your nose with a tissue, it just makes it look like a massacre! Keep this pressure on for 20 minutes. Release slowly. If it’s still bleeding, repeat the pinching for another 20 minutes. If it’s still going then, you might need to make your way to A&E or a Walk In centre. An ice pack/bag of frozen peas wrapped in a tea towel & placed on the back of the neck can help. 
  13. If you’re taking blood thinners, you might need to seek help for something that’s bleeding sooner rather than later. 
  14. Don’t waste a Ribeye on a black eye! For most bruising, strains and sprains, ice is the answer. You can keep an ice pack in the freezer for this kind of thing, or just use a bag of frozen peas. (Other veg can be used but take it from me, chips and sprouts just aren’t quite as comfortable!!). Wrap the pack/peas in a tea towel and hold onto the injured area for 20 mins.
  15. If you’re coughing up rubbish, sit up, it will help you to breathe. If you lie down, all the yukky, mucousy stuff in your lungs spreads out and makes it harder to breathe. If you sit up, or prop yourself up on a few pillows to sleep, gravity does its thing and the mucous drains down, making it easier to breathe.
  16. If you suffer a burn or scald, run cold water over the area for 20 minutes immediately. It’s important to cool the skin as soon as possible. Take pain relief such as Paracetamol. DO NOT put butter, tea tree, nappy cream or anything else on the burn as it will just have to be scraped off later. Just cool it and cover it with loose cling film and a light dressing to keep the cling film in place. If you can see blackened skin, white skin, or if the burn is larger than the palm of the person’s hand (their palm, not yours), or it’s on their face, throat, hands, feet, genitals or perineum, then they do need to go to hospital. (The exception to running a burn under water would be certain chemical burns where they might react with water.)
  17. Be clear on your anatomy! Your chest is the part of you encased by your ribs. If you have a pain in the soft squishy bit at the front, below your sternum, it’s your stomach or abdomen. If you have chest pain, particularly on the Left side, or if it radiates to your arm, back or jaw, please call 999. 
  18. Anxiety and panic attacks. If you suffer from these, speak to your GP. They will be able to prescribe suitable medication if appropriate, and/or refer you to a support service. You might feel like you’re going to die if you’re suffering from a panic attack, but you’re not. The first step is to recognise it. Then control your breathing… breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds and hold it for 4 seconds. Relax and drop your shoulders when you exhale so your ribs can swing normally. Have a drink. Talk to someone. There are tons of useful Apps available with breathing exercises and other ways to control anxiety. 
  19. Use your pharmacist! This is a fantastic resource, much under-valued in the UK. Pharmacists can advise on a range of minor illnesses and ailments, and some can prescribe for certain issues. For instance, insect bites that you’ve scratched and have become infected would be far better treated by a pharmacist straight away than an Ambulance that you might have to wait several hours for! 
  20. And finally… if someone is unconscious and stops breathing, you need to start ‘hands-only CPR’. Cover their mouth and nose with a cloth, put your hands in the middle of their chest and push hard. If there is a defibrillator nearby, open it up and it will tell you exactly what to do. We simply can’t stress the importance of bystander CPR too much - it saves lives. In the few minutes until the Ambulance arrives you must act, the chance of survival decreases by 10% every minute. 

We hope you’ve enjoyed reading these 20 top tips to everyday health and well being, and picked up some new pointers along the way. As we said at the start, the blog has been prompted by real calls to the Ambulance Service, when the issue could maybe have been dealt with easily at home with a little education and knowledge about what’s normal. 

Of course, if you’re interested in learning more, pop over to our website or contact us to find out about the medical training we can provide ashore or onboard. 


by Rachel Smith 6 November 2024
Welcome to our latest guest blog where we’ve been chatting to James Griffiths, General Manager of Ocean Operations for Scenic Group and finding out more about what happens behind the scenes in order to keep a fleet of luxury expedition ships running. Here’s what James told us… As General Manager of Ocean Operations, I’m responsible for the operations of our fleet which includes four ships in service with around 850 colleagues. I currently live in Mumbles, near Swansea in the UK, but due to the nature of my work I spend a significant amount of time living in Croatia. Prior to this role, I spent many years working at sea and worked up through the ranks to Captain and over the last 15 years, my main focus has been on polar expedition travel. I hold a master mariner certificate of competency in addition to a degree in engineering and a post graduate diploma in law. Part of my job is to work with our medical service provider (Red Square Medical) to ensure that our ships are offering medical services that are appropriate for their deployment, and this can often be to some of the most extreme and remote locations around the world. It’s extremely varied, though during the COVID-19 pandemic, I came ashore when our operations paused for a significant period of time. I was fortunate enough to be given the opportunity to lead the restart of our Ocean Operations, which included setting up everything from a company to manage the ships, to selecting our crewing, medical, helicopter and submarine partners and providers, amongst many other things. Our areas of operation, and the nature of our cruises (expedition), plus having aircraft and submersibles onboard some, do mean additional elements involved in the management of these ships. You could say that this current position is more of a happy coincidence than one that I actually planned for! In some ways this is a great positive - I do think it’s possible to plan a little too much and then be disappointed if things don’t go quite the way you had imagined. But there’s no danger of that here!
by Rachel Smith 3 October 2024
Back in February 2022, we brought you one of our very first guest blogs from Simon Lawton, a Paramedic who has swapped out his ambulance for a Superyacht! You can read the original blog here: https://www.redsquaremedical.com/superyacht-paramedic-a-guest-blog-from-simon-lawton Over the last 2+ years, we’ve followed Simon’s career, and some of you may even recognise him as he does put a Red Square Medical instructor hat on from time to time. But, as for all healthcare professionals, Simon has to keep his skills up to date. So, we asked him to tell us a bit more about how he juggles this along with a rota onboard. Here’s what he told us… I’m originally from Stoke-on-Trent in the UK and trained as a HCPC registered Paramedic. I’ve spent almost 5 years working at sea now, with almost continuous employment on three different vessels, after leaving the ambulance service in 2019. My first role was as a Paramedic/Deck hand on Superyachts, and I now work as a Medical Officer on a maritime vessel. Even before I applied to become a Paramedic, I intended to complete my studies to help find employment in a remote or offshore environment. I had always been attracted to the idea of being able to travel the world while earning a salary. Working at sea has meant that I have travelled extensively, earnt a higher salary, and have a better work/rest balance than would be possible in a role on land. Note: At the time of writing, a qualified Paramedic’s starting pay in the UK was £28,407 and Simon’s old rota was 2 days, 2 nights (all 12 hours) and 4 days off with very inflexible annual leave. This year I decided to carry out some continual professional development (CPD) at a hospital in Mexico, to keep my skills up to date. I was interested in travelling to find out more about how healthcare services are provided outside the UK and Europe. The CPD activity in Mexico allowed me to do exactly that, while caring for and treating a wide variety of patients who had either self-presented in the emergency department, or been conveyed to hospital by ambulance.
by Rachel Smith 25 September 2024
Welcome to our September blog, and as we all start (in the UK at least!) to think about adding a few layers for warmth, we’d like to talk about getting naked! Well, to be more specific, getting bra’s off. Fact: Women are dying because bystanders are less likely to carry out CPR on women than men. Research shows that women are 27% less likely to receive CPR than men and if a defibrillator is used, their chance of survival is affected by bra’s being left on. Most of us have never had the chance to train using a female manikin. The #BraOffDefibOn campaign aims to address the inequality in CPR for women and we’re supporting it.
by Rachel Smith 4 September 2024
In August, we brought you a Guest Blog from Mark Hannaford, the founder of World Extreme Medicine. This month, it’s the turn of another of the key WEM faculty members… introducing Dr Will Duffin. Hello everyone, I’m Dr Will Duffin and I’m a GP in Devon in the UK. I’m the Joint Medical Director of World Extreme Medicine (WEM) and the Lead Medic for the US CBS TV show ‘Survivor’ - for Seasons 43, 44, 46 and 48, which is also through WEM. Extreme Medicine is healthcare that is delivered across the full spectrum of remote, austere and challenging environments. This includes high mountains, deep oceans, jungles, deserts, polar, low earth orbit and refugee camps… the list is endless. Being a part of the wider Extreme Medicine community through WEM has been a portal into new worlds of possibility and opportunity in my medical career as an NHS GP. It’s a huge privilege to treat patients in a remote setting. You get to do proper ‘hands on’ medicine that truly tests your clinical skills, risk management and decision making. Even basic techniques and principles done well can transform patient outcomes. That’s the big reward. I graduated from Bristol Medical School in 2008 and completed my GP Training in Cornwall, UK in 2016. In between, I spent 18 months in Australia to gain as much emergency department experience as I could, whilst doing Wilderness Medicine Courses. I landed my first expedition gig 12 years ago when I was post-FY2 (Foundation Years follow on after qualifying as a doctor). I covered a Kilimanjaro Trek after another doctor dropped out at the last minute. Once I had this under my belt, I was able to leverage this experience to get the next trip. So, I soon found myself providing regular medical cover for various commercial and charity sector expeditions. These expeditions have taken me all over the world: Kilimanjaro, the Peruvian Andes, the Himalayas, Northern China, Eastern Europe, Myanmar and Madagascar. One highlight was working as the private doctor for a Luxury Trans-Siberian Train! Though I became frustrated having to constantly wrangle annual leave to go away, so I made the switch to being a freelance (locum) GP, which has given me the flexibility I need. I joined WEM in 2018 after responding to a Facebook Ad for the ‘Survivor’ job. I was invited to a selection weekend in the Peak District, which is when I first met Mark Hannaford WEM founder and CEO and Dr Joe Rowles, WEM’s other Medical Director, and it all went on from there. Early on, I was given the opportunity to lead on the content for the annual World Extreme Medicine Conference and our various podcasts and webinars. Through doing this, I have met a colourful cast of characters; other extreme medics who are as audacious as they are inspirational! We have a lot of fun at the conference every year, learning from one another. https://worldextrememedicine.com/registration/wem-conference-2024 (Note from the RSM team – the conference is highly recommended and well worth a visit!)
by Rachel Smith 5 August 2024
Last year, the Red Square Medical team descended on the World Extreme Medicine (WEM) conference for the very first time. We’d been aware of this unique organisation for many years, but just not had the chance to get involved. Liz was involved in a panel discussion and spoke at the conference, and we came away literally buzzing with enthusiasm - our first impressions were that WEM is a place with no ego’s, where everyone wants to learn, and is willing to share. We met some of the most fascinating people ever and can’t wait to go back this year. But what about the person who started it all… We spoke to Mark Hannaford, founder of World Extreme Medicine and its far reaching impact. Here’s what he had to say. I’ve been involved in expeditions, working in low resource environments and extreme medicine for the past three decades! My family was made up of generations of seafarers from Cornwall although I was brought up variously in Devon, Antigua in the Caribbean and the Middle East; reflecting my father’s job as a Master Mariner. My father was at one time the youngest captain aboard the UK’s largest registered vessel, and my grandfather was Harbour Master for Malta and the first in that role in Plymouth at the start of Queen Elizabeth’s reign. I wear a number of hats but primarily I am the founder and CEO of World Extreme Medicine, and the annual WEM Conference. I also founded the MSc in Extreme Medicine at the University of Exeter and Graduate Certificate program at Bouvré College of Health Sciences, Northeastern University, Boston.
by Rachel Smith 3 July 2024
Women’s health is a huge topic, while it’s true that in the maritime sector women make up just 2% of seafarers at sea, up to 34% of the shore based staff are female. Looking at the bigger picture, women’s health directly affects just under half of our population globally, and indirectly (whether you like it or not!) the other half, we thought it was worth a blog about some of the issues, and the taboo’s, that could be affecting our maritime workforce and the women in our lives. It's common knowledge that women experience huge hormonal changes at puberty and menopause, both of which can have significant physical and mental health impacts. In the UK, there is a growing discussion and openness about peri-menopause (the years before periods stop altogether) and how for some women, this has devastating effects across all aspects of their lives, including work. Of course men experience changes at puberty, but their later life changes are less significant and generally don’t affect their ability to work. In December 2023 the World Health Organisation (WHO) issued a statement to advise that every year, at least 40 million women are likely to experience a long term health problem caused by childbirth. So there’s a good chance that we all know one or more women affected, or if you are female… this could be you. As part of a special series on maternal health, the study showed a high burden of postnatal conditions that persist in the months and years after giving birth. These issues include more than a third of women experiencing pain during intercourse, urinary incontinence (8-31%), anal incontinence (19%), anxiety (9-24%), depression (11-17%), perineal pain (11%), a fear of childbirth (6-15%) and secondary infertility (11%). All in all it doesn’t paint a great picture of life after childbirth for some women. If any of your workers experience these issues, either on or off shore, it could have a significant impact on areas of their working life and it’s something they may be reluctant to open up about. Even before childbirth, we may take it for granted that contraception is available, certainly in the developed world. But in developing countries where sexual violence is not uncommon, contraception is considered lifesaving due to the high level of unsafe abortions carried out. Around 13 million women (and girls) under 20 give birth annually and complications in the pregnancy and birth is a leading cause of death. Consequently abortion is an option, but this carries its own huge risks.
by Rachel Smith 25 June 2024
We just love speaking to and finding out more about the people who inspire us and we guarantee that this month’s blog will not disappoint! We first got in touch with Wendy Sullivan via LinkedIn and thought she seemed like a pretty awesome human. Wendy and her company, Maritime Medical Solutions in Australia, certainly share the same outlook as Red Square Medical. Fast forward a couple of years and we’re now collaborating on a project in Australia and the Pacific Islands. What we’ve learnt along the way is simply fascinating and Wendy has kindly agreed to share her story with us… Here is Wendy’s Guest Blog: I was born in Canada, grew up in Africa and now call Australia my home. I feel lucky to live in paradise where the weather allows us to be on the water year-round. I had to work hard to gain my Australian citizenship and I credit my work in the marine industry with giving me a pathway to stay in Australia permanently. It took years of hard work and uncertainty to gain my residency and is still one of the achievements I am most proud of. I started sailing in Canada and since emigrating to Australia gained my professional and commercial qualifications as a vessel master, marine engine driver, trainer and assessor. I also have a Diploma of Paramedical Science, ship masters medical qualifications, business administration and development and there is still so much more to come.
by Rachel Smith 17 June 2024
Working at sea can be one of the most rewarding and fulfilling careers. But you can’t gloss over the fact that it can be dangerous. Whether you’re working on a tanker, ploughing up and down the oceans, a Superyacht enjoying a busy season of charters, or any vessel in between; our love/hate relationship buddy Neptune takes no prisoners! The Safety of Lives at Sea (SOLAS) Convention in its successive forms is generally regarded as the most important of all international treaties concerning the safety of merchant and other vessels. The first version was adopted in 1914, in response to the Titanic disaster, and went through several iterations up to 1974. The Convention in force today is generally referred to as SOLAS 1974, as amended. SOLAS regulations cover all areas of safety at sea, including construction, fire prevention and detection, life saving equipment, cargo carriage, navigation, communications and a host of other areas. Regulation 33 of the SOLAS Convention applies to all ships, and places an obligation on Masters to respond to distress calls at sea and proceed ‘with all speed’ to their assistance. Anyone working in the maritime sector, hopes that they are never on the receiving end of this regulation, but we’ve experienced two quite different instances, where the ships we work with have responded and our Medical teams have played an important part in rendering aid.
by Rachel Smith 29 May 2024
This week’s blog is an introduction to telemedicine as although it’s probably been around for longer than you think, you might not be familiar with what’s available to help you. So whether you’re a leisure sailor taking on the ARC; work in commercial shipping, spend your time on a Superyacht, or anything in between, read on for more information… According to the UKs National Institute for Clinical Excellence, (NICE: https://www.nice.org.uk/), ships being on the water for months at a time mean that health can be a life-threatening challenge for sailors and seafarers. Access to healthcare providers has always been one of the most critical issues for offshore crews and it’s worth remembering that the International Labour Organization (ILO), dictates that access to medical treatments and health services should be guaranteed to seafarers in the same way as for people working ashore. Nowadays, telemedicine technology has emerged to improve healthcare delivery in many remote areas where there is no direct access to healthcare services using telecommunication services. Among them, maritime Telemedical Assistance Services (TMAS) have become more readily available and are now considered an integral part of a shipowner's emergency response operations. The advent and uptake of Starlink in both the commercial and leisure sectors can only be a positive from a medical perspective. So, what is Telemedicine? What does it do and how does it work? Telemedicine is a term that’s becoming more and more common in the maritime world. Quite simply, it is the provision of remote clinical services, via real-time two-way communication between the onboard medic (trained crew or healthcare professionals) and/or the patient themselves, and a shore-based healthcare professional, using electronic audio and visual means. The modern history of Telemedicine can be traced back as far as 1905, when a Dutch physician used long distance transfer of ECGs (electrocardiograms) to be read remotely. But as early as the 1920s onwards, radio communications were being used to pass medical information to patients at sea on ships and on remote islands. More recently, the COVID-19 pandemic has brought Telemedicine to the forefront of healthcare. Though we may not easily recognise what it actually is, the majority of GPs (certainly in the UK) and other allied healthcare professionals in the non-acute world, such as Physiotherapists and Mental Health support, have relied heavily on telephone and video consultations since March 2020. A survey conducted by Nautilus International and Martek Marine (2017) showed that a staggering 98% of seafarers believed that greater access to Telemedicine support would save lives at sea. Of those questioned, 68% had been on a vessel that was forced to divert due to a medical emergency and 70% had been on a vessel where there had been a medical evacuation. Emergencies experienced at sea ranged from severed limbs and broken bones, to gunshot wounds, tropical diseases, allergic reactions and sudden cardiac arrest. Whether you’re a commercial seafarer or leisure sailor, it would improve confidence in making a decision on whether an injury, or illness was severe enough to warrant a diversion, or evacuation, if there was a trained medic on the end of the phone or radio. Ever improving communications also means that we can now go far beyond voice calls. Photos of injuries, files of test results and even live streaming is all possible and helps to provide a much more indepth service. Our own team member, Rachel, received Telemedicine support via SatPhone and email, on a 7 metre Ocean Rowing Boat (yes, you did read that right!) in the middle of the Atlantic, when her rowing partner developed a painful injury. Remote intervention from a Doctor onshore helped to maximise use of the medical kit contents for the short and long term, rule out immediate worries of infection, and develop a pain management plan for the rest of the rowing race. One in five commercial ships a year are forced to divert for a medical emergency, with unknown numbers of other, non-commercial vessels on top. So there is also consideration for the cost and time involved, plus the stress to both the patient, and their medic who is managing a situation onboard, possibly alone!
by Rachel Smith 8 May 2024
At Red Square Medical, we’re keen to support those who have a passion for maritime medicine. While we can’t provide placements for everyone, occasionally a request pops up at just the right time and we can provide some experience and insight into our unique and specialised world. Last year we were contacted by Jordan Lin, a medical student with a love of the ocean. This is his story… When I was a boy, my dad and I used to go fishing with a local fisherman off the Norfolk coast. I absolutely loved being on the sea and so for quite a long time, I wanted to be a fisherman. When I got a bit older I kind of forgot about this and think I may have been slightly put off by watching the TV series ‘World’s Deadliest Catch’! But I have always loved being on the water and spent a lot of time sailing dinghies; I was also a swimming teacher for children back in high school and college. Later, I decided to study medicine and I’m now a final year medical student at the University of Bristol where I completed an intercalated degree; a Masters in Health Sciences Research. I’m now looking forward to starting work as a qualified Doctor in August. Though having spent 6 years training, my next 2 years will be spent working for the required two foundation training years that must be completed before being able to work independently as a Doctor in the UK. At university, I joined the VITA network which is a group dedicated to developing a health and public health approach at the heart of any response to human trafficking and exploitation. I became the blog coordinator for the organisation and you can read the blogs, including those that I have written, here: https://vita-network.com/blog/ In my spare time, I have been involved with the Bristol University Hot Air Ballooning Society and trained through the society to get my Balloon pilots licence. So, I often spend weekends during the summer flying in a leisurely fashion over Bristol and the surrounding area!
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