We’ve probably all heard of Mindfulness by now, but don’t you think it’s generally something we joke about, without fully understanding it. It’s still a relatively new concept to most of us and can be defined as the basic human ability to be fully present, aware of where we are and what we’re doing, and to not be overly reactive or overwhelmed by what’s going on around us.
Hang on, we like the sound of not being overwhelmed! That’s something that most of us can appreciate experiencing from time to time.
Life is busy and demanding and we often find ourselves in ‘doing’ mode, which is helpful and positive. But ‘doing’ is also associated with a desire for change, dissatisfaction with the now, pressure, expectations, the unconscious mind and learned behaviours. This can leave you feeling drained and it’s easy to forget to appreciate all we are and what we have now.
Mindfulness relates back to Buddhist teachings and means deliberately paying full attention to the present moment. Being in the now, rather than doing for the future.
But the best thing is that far from being a ‘pink and fluffy’ kind of concept, Western science and psychology have adopted the practice because research has shown that it significantly enhances well being!
You can find a link below to a one hour Mindfulness webinar, presented by Comedienne Ruby Wax. Ruby’s own battle with debilitating mental health issues are well documented, and her experience of Mindfulness not only played a significant part in her recovery and ongoing ability to cope, but also led to her taking a Masters degree in Mindfulness based cognitive therapy at Oxford University and a postgraduate certificate in psychotherapy and counselling. She’s also written several books on the subject and introduced ‘Frazzled Cafes’ across the UK.
One of the key things that Ruby talks about is how the mischievous part of your brain, the ‘frazzled’ bit as she calls it, just won’t switch off. But, if you can tune into your senses - sight, sound, touch, taste and smell, it actually switches off the frazzled section of your brain. That’s right… the two parts can’t actually work at the same time. That’s powerful stuff, and something we could all use from time to time.
So how would you get started? We have a great exercise that one of our team uses regularly when sleep evades her. By tuning into what you can hear, see and feel, the exercise helps to turn off disruptive thoughts and calms your brain.
- Find a quiet (or quietish) location.
- Sit or lie in a comfortable, warm position.
- Close your eyes and take a few deep breaths - in for 4 seconds, hold for 4, exhale for 4.
- Think of 5 things that you can hear.
- Think of 5 things that you can see (or would be able to see if your eyes were open).
- Think of 5 things you can feel.
- Repeat the hear, see and feel with 4 items.
- Repeat with 3 items and then, 2, then 1. If you’re still awake!
Enjoy the webinar, we found it to be honest, open and more than anything, relatable, with lots of useful hints and tips that can be used daily in most environments.
Mindfulness is a huge topic, but our own experience is that it can work, so might be worth a try. Other easy ways to introduce it could be things like taking a walk (or just sitting outdoors) and thinking about what you can hear, see or feel. Colouring in books, doing something for charity, meditation, spending less time on screns can all contribute to mindfulness wellbeing.
So, if you decide to give it a go, please let us know how you get on as we’d love to hear about your experiences. .