We recently found this podcast about skin care, presented by Olympian Shirley Robertson, and we love it!
It’s really aimed at pro sailors, but having watched it, we think there’s some very relevant information for mariners and superyacht crews the world over. After all, most of us still don’t take skin care all that seriously even if we work in warmer climates.
The podcast is an hour long and is to promote a range of products (which we haven’t yet tried!), so in case you don’t have time to watch it all, here’s a summary of the key points.
Good skin care is vital for those working on or around the water in warmer climates and though it’s still not always taken seriously, attitudes generally are getting better.
Sun damage in our early years puts us most at risk of skin damage, potentially leading to melanoma (skin cancer) when we’re older. This is a big concern because many of us grew up at a time when information was limited, sun protection products rarely used and in a culture that led us to believe a well established tan was almost like a status symbol!
UVA rays can damage the skin causing dry skin, wrinkles and increased melanin production. Melanin is the body’s natural protection to the sun’s rays and the stuff that makes our skin tan.
UVB rays are more dangerous, the bad boys of the sun’s rays, and they harm the skin by burning it and can cause skin cancer (melanoma).
In Australia, the ‘Slip, Slap, Slop’ advertising campaign in 1980 was highly successful and the country saw a marked reduction in melanoma in the following 10 years. For those who don’t know (where have you been?!!), it’s:
- Slip on a shirt
- Slop on some sunscreen
- Slap on a hat
It might surprise you to know that men are actually more likely than women to develop melanoma. It’s thought that reasons for this could be due to simple things like men having less hair to protect their faces, necks and ears, plus being less likely to develop any kind of skin care routine at all, let alone applying sun protection products!
Lighter skin tones and people with red hair are more susceptible to sun damage to the skin. Water reflects 10% of the light which intensifies the effects and therefore puts those working on or near the water more at risk. Being at a lower latitude and working outdoors between the hours of 10.00 and 14.00 are two more key risk factors.
Quite apart from the possibility of developing skin damage which could lead to skin cancer, spending long days in the sun will affect performance. On the podcast the presenters talk about how this relates negatively to race performance, but we believe the same principle applies to work performance. It also increases the risk of dehydration (https://www.redsquaremedical.com/dehydration) heat exhaustion and heat stroke (https://www.redsquaremedical.com/feeling-hot-hot-hot).
So, what can we do now to reduce our risk of skin damage and is it too late?
Firstly, it’s never too late. Even if you’re part of the sun worshiping generation, anything you can do now will help. Starting a skincare routine at any age will definitely make a difference and the application of sunscreen should become part of your daily routine.
There are a ton of things to look for in a good quality sunscreen and a difference in the name of ingredients from country to country, plus what’s allowed where, all make it more complicated.
Basically, you need to look for a sunscreen with as high an SPF as possible. A broad spectrum option will provide UVA cover as well as UVB. A water resistant option an be good - even if you’re not in the water, you’re still likely to be sweating and that can impact on your coverage.
Active ingredients can be a tricky area as they are not readily listed as ingredients outside the USA. There are also differences in the chemicals allowed in Europe but not in the USA and vice versa. But any products with mineral filters such as Zinc Oxide or Titanium Oxide are the best and as a bonus, they don’t harm the environment. Mineral filters on the skin reflect, absorb and scatter light.
Finally, remember; hats aren’t daft! They can make a huge difference in protecting your face, head and neck from the sun. The most common areas that people miss out when applying sun protection are the nasal bridge, the top of the ears and the area in front of the ears, the side/back of the neck, and the lips.
And before you drift off to sleep at night, make sure you moisturise!