We’ve all been there haven’t we… when our mate who just called can’t stop laughing and making jokes (at your expense!) due to the deep and croaky voice resulting from a sore throat. And we’ve all hit back with a quip about how much money we could make on dodgy phone lines if it stuck around.
But seriously, throat conditions are right up there with ears and noses in causing a multitude of illnesses onboard. Plus it’s a minefield down there… with lots of potential problems, some of which can be passed around.
Though most throat conditions aren’t serious and normally get better within a week, it’s important to know when to seek further advice. They’re generally caused by a virusl, but can be bacterial or even just due to smoking. It’s not normal to prescribe antibiotics for a sore throat unless the source is thought to be a bacterial infection.
Normally the symptoms can include a painful throat, especially when swallowing. A dry, scratchy feeling in your throat, redness, bad breath, swollen neck glands and a mild cough. More serious symptoms could be difficulty swallowing or breathing, drooling (especially if you can’t swallow), making a high pitched noise when breathing (stridor).
So, if you find yourself with a sore throat, the following tips can help to soothe symptoms and shorten the time it lasts:
- Gargle with warm, salty water.
- Drink plenty of water.
- Eat soft and cool foods.
- Avoid smoking or smoky places.
- Suck ice cubes, ice lollies or hard sweets.
- Rest.
- Paracetamol and/or ibuprofen can be used for pain and a high temperature.
- Medicated lozenges containing local anaesthetic and antiseptic.
- Anaesthetic sprays - though there’s little proof that they help!
If your sore throat doesn’t improve after a week, or if it’s something you suffer from frequently, you might want to seek medical advice as a long lasting sore throat cold be due to a bacterial infection. Likewise if you have a very high temperature with it, you’re worried about something in particular about your symptoms or if you have a weakened immune system (e.g. due to chemotherapy or diabetes).
To help you identify some common throat problems, you can see a brief description of some of the most common below. As you’ll see, different parts of the throat can be affected and the symptoms will differ slightly.
Tonsillitis
- is more common in children but can affect adults too. It’s an infection of the tonsils which are the two, oval shaped pads at the back of your throat. The tonsils swell up and it can feel a bit like you have a bad cold or the flu. You’ll have a sore throat and may have problems swallowing, a high temperature (38 degrees or more), a cough, earache and feeling sick and tired.
More serious symptoms include white, pus filled spots on your tonsils, swollen and painful neck glands. Our self treatment suggestions should help and normally the symptoms ease after 3-4 days without medical intervention.
Laryngitis
- this normally comes on very quickly and gets worse for the first 3 days. You’ll have a sore throat, a hoarse, croaky voice or may lose your voice. You can experience an irritating cough and want to clear your throat frequently.
In addition to the self treatment suggestions we’ve already made, you could reduce the amount you speak and avoid whispering as it can strain your voice, and put out bowls of water to keep the air moist as air con and central heating both make the air dry. Avoid smoky or dusty places and limit your caffeine and alcohol intake as they can cause dehydration.
Pharyngitis
- can be viral or bacterial and causes inflammation of the pharynx, which is further down the throat than the tonsils and larynx. Strep throat (see below) is a form of pharyngitis.
General symptoms include a sore, dry and scratchy throat, cough, sneezing, runny nose, fatigue, aches and a fever, with other symptoms depending on whether it’s caused by a virus or bacteria such as swollen lymph nodes, loss of appetite and a strange taste in your mouth.
Self care treatments will help to manage the symptoms, but a doctor may decide antibiotics are appropriate if the cause is thought to be bacterial.
Strep Throat
- caused by the ‘A Streptoccus’ bacteria, this infection is really contagious and spread through direct contact and airborne respiratory droplets, and occasionally through poor food hygiene.
Symptoms include a sore throat that starts very quicky, pain when swallowing, a temperature, headache, nausea, vomiting, red and swollen tonsils (sometimes with white patches or streaks of pus, red spots on the roof of the mouth and swollen lymph nodes in the front of the neck.
A throat swab will give a definitive diagnosis, and as this infection is bacterial, it’s one of the few where antibiotics might be prescribed to help.
Glandular fever
- is caused by the Epstein-Barr virus and mostly affects young adults (and teens). It’s passed on via saliva - so kissing and sharing cutlery or drinks can spread it and for this reason it’s often associated with freshers' weeks at university! It can make you really ill and last for a long time, but generally gets better without treatment and you don’t normally get it more than once.
Typical symptoms include a very high temperature, feeling hot and shivery, a severe sore throat, swollen glands, extreme tiredness or exhaustion and tonsillitis that doesn’t get better. You’re infectious for up to 7 weeks before showing any symptoms so living in close quarters and sharing with crewmates (and an occasional snog!) could mean it’s more likely to spread onboard.
A doctor may request a blood test to confirm glandular fever and rule out other illness but as it’s a virus, antibiotics aren’t appropriate. Instead, the normal self care treatments and rest should help to alleviate the symptoms.
So, next time your voice takes on a tone that makes you think you could earn good money on a dodgy telephone service (eek!), make sure you monitor symptoms and try to avoid passing it on if you’re onboard. Drink lots of fluid and follow the self care advice to speed up recovery and help you to feel more comfortable while you’re ill. If it lasts longer than a week without improvement, you will need to seek further medical advice.