Throat - This is my telephone voice, honest!!

We’ve all been there haven’t we… when our mate who just called can’t stop laughing and making jokes (at your expense!) due to the deep and croaky voice resulting from a sore throat. And we’ve all hit back with a quip about how much money we could make on dodgy phone lines if it stuck around.

But seriously, throat conditions are right up there with ears and noses in causing a multitude of illnesses onboard. Plus it’s a minefield down there… with lots of potential problems, some of which can be passed around. 

Though most throat conditions aren’t serious and normally get better within a week, it’s important to know when to seek further advice. They’re generally caused by a virusl, but can be bacterial or even just due to smoking. It’s not normal to prescribe antibiotics for a sore throat unless the source is thought to be a bacterial infection.

Normally the symptoms can include a painful throat, especially when swallowing. A dry, scratchy feeling in your throat, redness, bad breath, swollen neck glands and a mild cough. More serious symptoms could be difficulty swallowing or breathing, drooling (especially if you can’t swallow), making a high pitched noise when breathing (stridor). 

So, if you find yourself with a sore throat, the following tips can help to soothe symptoms and shorten the time it lasts:
  • Gargle with warm, salty water.
  • Drink plenty of water.
  • Eat soft and cool foods.
  • Avoid smoking or smoky places.
  • Suck ice cubes, ice lollies or hard sweets.
  • Rest.
  • Paracetamol and/or ibuprofen can be used for pain and a high temperature.
  • Medicated lozenges containing local anaesthetic and antiseptic.
  • Anaesthetic sprays - though there’s little proof that they help!
If your sore throat doesn’t improve after a week, or if it’s something you suffer from frequently, you might want to seek medical advice as a long lasting sore throat cold be due to a bacterial infection. Likewise if you have a very high temperature with it, you’re worried about something in particular about your symptoms or if you have a weakened immune system (e.g. due to chemotherapy or diabetes). 

To help you identify some common throat problems, you can see a brief description of some of the most common below. As you’ll see, different parts of the throat can be affected and the symptoms will differ slightly.

Tonsillitis - is more common in children but can affect adults too. It’s an infection of the tonsils which are the two, oval shaped pads at the back of your throat. The tonsils swell up and it can feel a bit like you have a bad cold or the flu. You’ll have a sore throat and may have problems swallowing, a high temperature (38 degrees or more), a cough, earache and feeling sick and tired. 

More serious symptoms include white, pus filled spots on your tonsils, swollen and painful neck glands. Our self treatment suggestions should help and normally the symptoms ease after 3-4 days without medical intervention. 

Laryngitis - this normally comes on very quickly and gets worse for the first 3 days. You’ll have a sore throat, a hoarse, croaky voice or may lose your voice. You can experience an irritating cough and want to clear your throat frequently. 

In addition to the self treatment suggestions we’ve already made, you could reduce the amount you speak and avoid whispering as it can strain your voice, and put out bowls of water to keep the air moist as air con and central heating both make the air dry. Avoid smoky or dusty places and limit your caffeine and alcohol intake as they can cause dehydration. 

Pharyngitis - can be viral or bacterial and causes inflammation of the pharynx, which is further down the throat than the tonsils and larynx. Strep throat (see below) is a form of pharyngitis. 

General symptoms include a sore, dry and scratchy throat, cough, sneezing, runny nose, fatigue, aches and a fever, with other symptoms depending on whether it’s caused by a virus or bacteria such as swollen lymph nodes, loss of appetite and a strange taste in your mouth. 

Self care treatments will help to manage the symptoms, but a doctor may decide antibiotics are appropriate if the cause is thought to be bacterial.

Strep Throat - caused by the ‘A Streptoccus’ bacteria, this infection is really contagious and spread through direct contact and airborne respiratory droplets, and occasionally through poor food hygiene. 

Symptoms include a sore throat that starts very quicky, pain when swallowing, a temperature, headache, nausea, vomiting, red and swollen tonsils (sometimes with white patches or streaks of pus, red spots on the roof of the mouth and swollen lymph nodes in the front of the neck.

A throat swab will give a definitive diagnosis, and as this infection is bacterial, it’s one of the few where antibiotics might be prescribed to help.

Glandular fever - is caused by the Epstein-Barr virus and mostly affects young adults (and teens). It’s passed on via saliva - so kissing and sharing cutlery or drinks can spread it and for this reason it’s often associated with freshers' weeks at university! It can make you really ill and last for a long time, but generally gets better without treatment and you don’t normally get it more than once. 

Typical symptoms include a very high temperature, feeling hot and shivery, a severe sore throat, swollen glands, extreme tiredness or exhaustion and tonsillitis that doesn’t get better. You’re infectious for up to 7 weeks before showing any symptoms so living in close quarters and sharing with crewmates (and an occasional snog!) could mean it’s more likely to spread onboard.

A doctor may request a blood test to confirm glandular fever and rule out other illness but as it’s a virus, antibiotics aren’t appropriate. Instead, the normal self care treatments and rest should help to alleviate the symptoms. 

So, next time your voice takes on a tone that makes you think you could earn good money on a dodgy telephone service (eek!), make sure you monitor symptoms and try to avoid passing it on if you’re onboard. Drink lots of fluid and follow the self care advice to speed up recovery and help you to feel more comfortable while you’re ill. If it lasts longer than a week without improvement, you will need to seek further medical advice. 

We love our blogs, we hope you love our blogs, why not share the love.....


Why not discover our other publications by signing up below to the one that meets your needs.

by Rachel Smith 12 February 2025
In this month's blog, as aching hearts aren’t just related to Valentines Day, we’re taking a look at chest pain! Chest pain is a common reason for calls for an ambulance or to shoreside, and frequently it’s not actually due to cardiac (heart) issues. But you will often hear Paramedics tell their patients that they have done the right thing; they would genuinely prefer to get to a patient and find the chest pain is a minor issue, than it being cardiac, and too late! Last year, we wrote this blog about 20 causes of chest pain (plus a bonus one!). Some of the conditions described are acute (sudden onset), some are chronic (long term), some need urgent attention, others not so much. But we should always take chest pain seriously and make sure a full assessment is done at the earliest opportunity to rule out anything life threatening. Typical symptoms of cardiac chest pain and/or a heart attack are:
by Rachel Smith 29 January 2025
Get ready for something super exciting! After a full year of intense planning and meticulous preparation, we're thrilled to announce the launch of our all-encompassing medical support service — FleetMed Support! Customised Maritime Medical Solutions Whether you have a fleet of ships or a single vessel, managing medical operations can be daunting without dedicated support. This makes FleetMed Support a perfect solution for the cruise, expedition and superyacht sectors. Our approach is simple: We take the burden of medical management off your shoulders, allowing you to focus on the bigger picture. With 24/7 support, we create a customized service level agreement for your fleet, ensuring that every detail is taken care of. So what’s new and why haven’t we done this before? Well, we're not a company that rushes into things. Instead, we take the time to thoroughly research and understand what's needed, ensuring we can deliver to the very high standards we set for ourselves and maintain those standards at all costs. Let's be honest, it's the continuous pursuit of excellence, the commitment to always improve, and the understanding that there's always more to learn that drives us forward each day. This means we are now ready to launch what we believe is a truly great portfolio of customisable services. So, how could this look for your company? Working with us is straightforward and hassle-free. We start by listening carefully to your specific requirements so that we can thoroughly understand your needs, and discuss your current gaps. Once we have a clear picture, we craft a tailored plan to deliver the precise services you require. Our process is marked by clear and concise communication at every step. We believe in total transparency, ensuring that you are kept in the loop throughout the entire process. We pride ourselves on our efficiency and dedication. Once the plan is in place, our experienced team gets to work, executing the agreed-upon services with precision and care. Our goal is to deliver exceptional results without any drama, making your experience as smooth and stress-free as possible.
by Rachel Smith 15 January 2025
From Flu jabs to far flung destinations… Vaccinations are a hotly debated topic across the globe, particularly after COVID-19 and the rapid response to the need for a vaccination to help reduce the burden on the health services in different countries. While the majority of healthcare workers and the general population support the ‘prevention is better than cure’ line of thinking, and therefore vaccinations, there are others who are determinedly against vaccinations for any disease, whatever the risk of mortality and death may be. In the UK, the BCG (Bacillus Calmette-Guerin) vaccination used to be given to all children in their teenage years to protect against tuberculosis. The vaccine has been so successful that TB is virtually eradicated now, and the majority of cases are due to migration. Now it’s only given to those deemed at high risk - babies and children at high risk, those travelling to high risk regions and adults coming into the UK from high risk countries. Depending on your country of origin, you should receive a range of vaccinations as a child or young adult. This will most likely include diphtheria, tetanus, polio and whooping cough, hepatitis and HIB (Influenza type B). Then MMR (measles, mumps and rubella), the pneumococcal vaccine (meningitis, pneumonia and sepsis) and HPV (Human Papilloma Virus) with a variety of boosters along the way. At the other end of the scale, the over 65s can receive vaccines for shingles, pneumococcal vaccine and respiratory syncytial virus along with flu and covid vaccines.
by Rachel Smith 30 December 2024
Reflection is an essential part of medicine and our regular followers will know that every year, we like to take a look back and assess where we started and how far we’ve come over the last 12 months. So, please join us on our whirlwind recap of 2024 as we get ready for a fabulous 2025… In 2024 we increased the number of STCW training clients to 4 organisations in 6 locations. We delivered STCW training at all levels to over 250 students. We delivered bespoke training to over 75 students onboard Superyachts and cruise ships. We delivered first aid at work or oxygen training to over 40 students, on land and on ships.
by Rachel Smith 18 December 2024
Welcome to our December blog, which is all about the recovery position and how to manage an unconscious casualty who is breathing normally. Unconsciousness is a medical emergency as the person is very vulnerable and may not be able to manage their own airway effectively. We also need to think about the cause of unconsciousness. Is it a simple fainting episode due to illness? Is it a massive hemorrhage causing hypovolemic shock? Or is it due to some kind of external factor or injury? This blog looks at how to manage an unconscious casualty. So, if we have a casualty who is unconscious, but who is breathing normally for themselves, and we’re not suspecting a serious injury, the recovery position is the best position to use while monitoring them. The recovery position keeps their airway open and makes sure that vomit or liquid won’t cause them to choke.
by Rachel Smith 11 December 2024
All the guest blogs! When we started adding blogs to our website back in early 2021, we did a little feature on each of our instructors of the time. They’re quite a fascinating bunch and the series proved quite popular amongst our followers. In addition to our amazing instructors, we work with some utterly incredible human beings all over the world, and the idea of sharing their stories grew and developed into what eventually became a monthly guest blog. It’s been interesting to find out more about how medical care at sea or in remote locations features in their work, and to discover a few fun facts along the way. This month, we thought that it might be a fun idea to give you a chance to go back into the archives and review all the guest blogs over the last few years! Maybe even let us know which your favourite one is?
by Rachel Smith 27 November 2024
We’ve taken a look at the 2023 Casualty Summary Report from the Maritime Authority of the Cayman Islands (MACI) to see what kind of incidents and trends their data shows us, even with relatively small data sets, and how this may be able to transfer to our own risk assessments and actual practice. You can find the report here: Cayman Maritime Report 2023 The first thing we noted was the authors note that the data is split out into incidents. This means that one incident may include a number of events. So a collision and any resulting injury is one incident, but is reported as two events, or more, if more than one person is injured. It made us wonder whether this method of reporting by an authority represents how incidents are reported onboard and whether it should be a consideration? Of course, for any set of statistics presented at the moment, we also have to consider the COVID-19 pandemic and the impact this has on trends including that period. While essential shipping continued, the cruise and superyacht sectors reduced activity and staffing, often to a skeleton crew while anchored somewhere. So this will be reflected in the historic data sets that we analyse from 2019 to 2021 and may not accurately reflect increases and decreases during and since then. In some situations, we may need to look further back for accurate data. We also need to consider whether increases in incidents and events is also down to increased reporting - suggesting an improvement in the awareness of reporting requirements and greater engagement from the industry and individual sectors - this can only be a good development. Since 2020, the type of injury has been recorded in 8 different categories, with hand and foot injuries topping the leaderboard, closely followed by head, body, and back injuries. So if you were looking to run drills, or practise medical skills, these would be the key areas to cover. Only one death was an occupational accident, and is being investigated here: MAIB Investigations (search for case #9229607). It relates to a fall down a ventilation shaft on a bulk carrier in a Greek shipyard. The full report was still pending at the time of writing. Merchant ships are heavily regulated by a number of authorities, and the requirements for personal protective equipment and safe systems of work are enforced and applied to reduce accidents and incidents onboard. This has led to a lower reporting of incidents than in the commercial yacht sector. Could there be room for improvement here in this area? We certainly think so. Many of the hand and foot injuries reported can be career ending or life changing, but are preventable. Follow up has shown that there is a link here with injuries being sustained when inappropriate or no PPE was used. The supply and use of appropriate PPE is mandatory on vessels subject to the MLC and it’s worth remembering that some PPE can be produced in styles and designs compatible with the aesthetics of a yacht if required! On a much wider scale, a lack of transparency and standardisation globally can affect the collection of data and the issue of under reporting. While the MACI figures may be accurate, we need other accurate figures to compare them to, in order to build a bigger picture across the world as we have in aviation. From December 2024, the Maritime Labour Convention (MLC) will be enforcing an amendment so that seafarer deaths will be recorded and reported annually. The MACI and Cayman Islands Shipping Registry produces a number of safety flyers that are publicly available HERE that may be useful. In summary, analysing data can sometimes result in more questions than answers. But even this can lead to interesting and important developments that result in improved safety and reduced incidents and accidents onboard. Key points to take from this report are: Use the correct PPE for the task. Employ approved systems of work and risk assessments for the task. Reporting is key for safety in the future of our industry. Enjoy a night ashore, but don’t over do the cocktails! As always, if you’d like any input on medical training onboard or ashore, or drills that you can run yourselves, please just get in touch. References: https://www.lloydslist.com/LL1145359/Increase-in-incidents-of-deaths-at-sea
by Rachel Smith 6 November 2024
Welcome to our latest guest blog where we’ve been chatting to James Griffiths, General Manager of Ocean Operations for Scenic Group and finding out more about what happens behind the scenes in order to keep a fleet of luxury expedition ships running. Here’s what James told us… As General Manager of Ocean Operations, I’m responsible for the operations of our fleet which includes four ships in service with around 850 colleagues. I currently live in Mumbles, near Swansea in the UK, but due to the nature of my work I spend a significant amount of time living in Croatia. Prior to this role, I spent many years working at sea and worked up through the ranks to Captain and over the last 15 years, my main focus has been on polar expedition travel. I hold a master mariner certificate of competency in addition to a degree in engineering and a post graduate diploma in law. Part of my job is to work with our medical service provider (Red Square Medical) to ensure that our ships are offering medical services that are appropriate for their deployment, and this can often be to some of the most extreme and remote locations around the world. It’s extremely varied, though during the COVID-19 pandemic, I came ashore when our operations paused for a significant period of time. I was fortunate enough to be given the opportunity to lead the restart of our Ocean Operations, which included setting up everything from a company to manage the ships, to selecting our crewing, medical, helicopter and submarine partners and providers, amongst many other things. Our areas of operation, and the nature of our cruises (expedition), plus having aircraft and submersibles onboard some, do mean additional elements involved in the management of these ships. You could say that this current position is more of a happy coincidence than one that I actually planned for! In some ways this is a great positive - I do think it’s possible to plan a little too much and then be disappointed if things don’t go quite the way you had imagined. But there’s no danger of that here!
by Rachel Smith 3 October 2024
Back in February 2022, we brought you one of our very first guest blogs from Simon Lawton, a Paramedic who has swapped out his ambulance for a Superyacht! You can read the original blog here: https://www.redsquaremedical.com/superyacht-paramedic-a-guest-blog-from-simon-lawton Over the last 2+ years, we’ve followed Simon’s career, and some of you may even recognise him as he does put a Red Square Medical instructor hat on from time to time. But, as for all healthcare professionals, Simon has to keep his skills up to date. So, we asked him to tell us a bit more about how he juggles this along with a rota onboard. Here’s what he told us… I’m originally from Stoke-on-Trent in the UK and trained as a HCPC registered Paramedic. I’ve spent almost 5 years working at sea now, with almost continuous employment on three different vessels, after leaving the ambulance service in 2019. My first role was as a Paramedic/Deck hand on Superyachts, and I now work as a Medical Officer on a maritime vessel. Even before I applied to become a Paramedic, I intended to complete my studies to help find employment in a remote or offshore environment. I had always been attracted to the idea of being able to travel the world while earning a salary. Working at sea has meant that I have travelled extensively, earnt a higher salary, and have a better work/rest balance than would be possible in a role on land. Note: At the time of writing, a qualified Paramedic’s starting pay in the UK was £28,407 and Simon’s old rota was 2 days, 2 nights (all 12 hours) and 4 days off with very inflexible annual leave. This year I decided to carry out some continual professional development (CPD) at a hospital in Mexico, to keep my skills up to date. I was interested in travelling to find out more about how healthcare services are provided outside the UK and Europe. The CPD activity in Mexico allowed me to do exactly that, while caring for and treating a wide variety of patients who had either self-presented in the emergency department, or been conveyed to hospital by ambulance.
by Rachel Smith 25 September 2024
Welcome to our September blog, and as we all start (in the UK at least!) to think about adding a few layers for warmth, we’d like to talk about getting naked! Well, to be more specific, getting bra’s off. Fact: Women are dying because bystanders are less likely to carry out CPR on women than men. Research shows that women are 27% less likely to receive CPR than men and if a defibrillator is used, their chance of survival is affected by bra’s being left on. Most of us have never had the chance to train using a female manikin. The #BraOffDefibOn campaign aims to address the inequality in CPR for women and we’re supporting it.
More posts
Share by: