OK, so I had better explain the iron before you think I have gone mad!!
I was supposed to be studying for some major medical exams. It was for a module that I didn't feel very confident at....diagnosing disease. So, I found that every time I sat down to study something else came up. There were emails to answer. A run to get out and complete. Friends to have coffee with. Even.....curtains to iron!! Yes, it got that bad. My ability to procrastinate was pretty special during that module.
Since then, I recognise that feeling and can almost always mitigate for it by giving myself a damn good rebrief and focussing my attentions. However, on the day of writing this blog post it was stress that was causing me to procrastinate. For those of you familiar with stress I am sure you can recognise the onset of the stressful feelings and you may or may not have tried and tested ways of staving it off.
I am good. I know when I am getting stressed. I can recognise the feelings almost instantly. That didn't used to be the case, but now I am very self aware and the second those little prickles of stress kick in, I down tools and run it off. I have an instant improvement in my mood, I feel like I can cope with anything and whatever it was that was bothering me is reduced back down from monstrous proportions to bite sized portions that can be managed much more easily.
So, why was stress causing me to procrastinate today of all days? Who knows...fatigue maybe. Multiple demands on my time perhaps. Too much time in front of a screen...probably.
In a bid to understand why I was feeling it so acutely I turned to my old friend, reflection. Here is what i figured out:
1. I am tired. That will always exacerbate stress.
2. Things were happening that were beyond my control. I don't like that feeling.
3. I was offered help and support and instead of embracing the offer, I turned it down. That was just me being stubborn and ridiculous.
4. Running a business is lonely sometimes. I was really feeling the responsibility.
5. I was feeling cross about not being able to make the time for the things that I love doing. A person should always make time for what they love doing.
So, what do we do to fix our stress levels? I do not have a single answer for that. Running works for me. Who knows what works for you, but you need to find something and also consider the way you work. Is there a better way to achieve a more stress free working life?
Whatever it is that works will also help you stop with the procrastination. I can do 2 hours of flicking between tabs on my screen and achieve nothing. Go for a run and then bang out some seriously effective work in half the time!
For me, to address my 5 main reflective points I have decided the following:
1. Try and switch off properly before going to sleep.
2. Accept that sometimes you can not be in control of events and just have a cunning plan A, B and C!!
3. Try not to turn down offers of help and support point blank. These offers are usually made genuinely and I am definitely going to think about how I may be able to accept help and support in a way that doesn't make me feel guilty about doing so.
4. Make sure I touch base regularly with the business support group that I am part of. I have not done that for a while and they are great for putting things back into perspective.
5. Plan my diary so that I can make time for the things I love doing. I schedule in all my work, why not my leisure!
On a lighter note, I went out running earlier, sorted my shit out and ended up covered in mud. A thoroughly acceptable result I feel!!