Common Sailing Injuries
This week, we’re taking a closer look at the kind of injuries that are common amongst sailors. Most research in this area involves injuries incurred through competitive sailing and are racing class specific, rather than for leisure or cruising sailors and it’s recognised that the scarcity of studies into sailing injuries is a concern.
Injuries in recreational sailing are mainly acute, with cuts and bruises typically resulting from falls, collisions with the boom or impact with the boat or other equipment. Interestingly, the incidence of sailing injuries is lower than some land based sports, but the fatality rate is relatively high. The time taken from the injury occurring to the casualty receiving definitive treatment is also a consideration – even if you’re just a couple of miles offshore it could take an hour or more for help to arrive and you may need to manage your casualty and the boat for a significant time.
Steering for long periods and/or in rough weather can lead to upper-limb overuse injuries, working at the bow increases the risk of acute injury and statistically, most injuries occur in the cockpit where sailors spend the most time.
Illnesses and non-injury-related complaints account for a large proportion of medical conditions and is definitely a consideration for sailors with pre-existing conditions, those taking regular medication, more ‘mature’ sailors, or when there are children onboard.
Research from Dr Andrew Nathanson (MD) showed bruising to be the most common injury onboard, though it rarely requires medical intervention. Trips and falls accounted for 30% of injuries which ranged from minor issues, to fractures, head injuries and falling overboard. 28% of injuries related to handling lines, where rope burns, finger injuries, fractures and lacerations all featured.
Being hit by something, often the boom to someone’s head, accounts for 21% of injuries and can be serious, while strains and sprains, mostly from using a winch, accounted for 8% of injuries, particularly to backs, but also causing finger injuries.
16% of all sailors surveyed reported suffering from sunburn in the previous 12 months, and with skin cancer on the up, this is definitely something to think about as it’s very preventable.
Heavy weather, fatigue, equipment failure, poor situational awareness and poor communication all increase the risks of injury at sea.
So what can be done to reduce the risks of injuries through recreational sailing?
Wearing appropriate protective clothing can help, together with elements of boat design/layout and discipline onboard, such as stowing kit securely and keeping lines tidy. Liberal use of high factor sunscreen should be considered important. Communication is key, especially during stressful periods such as during bad weather. And, of course, wearing life jackets should be considered mandatory.
First aid training is vital, and you should consider the level of training that you need. At Red Square Medical we can carry out an assessment and advise accordingly. At the very least we’d recommend the one day RYA First Aid at Sea course, but if you need a little or a lot more, we can create a bespoke package of training, supply a medical kit to suit your needs, plus Telemedicine support for your voyage.
For more information or to chat about what Red Square Medical can do for you, please contact us at: info@redsquaremedical.com